![]() ![]() Make air fryer orange chicken for a crispier texture By stir frying the chicken in this recipe with the same sauce, I can retain the flavor of the original recipe at a lower calorie cost. Traditional orange chicken is usually covered in batter and deep fried, easily making them a calorie bomb. Orange Chicken Nutrition Breakdown □Tips and Tricks To make sure I always have some on hand, I bought these dried Thai chilis from Amazon in bulk that I can keep in my cabinet for a long timeįor a detailed breakdown of each ingredients, their portioning, and how they make up the nutrition profile of this low calorie orange chicken recipe, you may refer to the table below: For some extra flavor, I also like to spice my orange chicken up by adding in some crushed, dried Thai chilis.Pair with some brussel sprouts or sides of choice for a well balanced meal.Omitted usage of cornstarch in the sauce and portioned high calorie sauce ingredients such as honey mindfully.This eliminates the need to use huge quantities of oil, allowing me to cut down the calories and fat content of the dish significantly. Pan fried the chicken using cooking spray instead of deep frying.Omitted the breading, effectively limiting the high calories that come from the breading and deep frying and making this a low carb dish.By making a few modifications, I'm able to cut down the calorie content of this dish immensely. Orange chicken is traditionally coated in breading and deep fried in oil, which significantly contributes to its calorie content. □ How to Make It Healthy – The Fitsian Method But luckily, in this recipe, I will show you some tweaks that will make orange chicken low calorie, low carb, and macro friendly, making it easy to fit into a healthy diet. Looking at each component, it’s easy to see that orange chicken can easily be made to be a high calorie and high fat dish, making it less than ideal for dieting purposes. If your goal is weight loss, it would be wise to consider omitting this component entirely. With this component, it's no surprise that orange chicken's calories mostly come from fats and carbs. Then, the chicken is deep fried in oil, which also adds on a significant amount of calories. ![]() Flour can easily add up in calories, with one cup adding a whopping 455 calories. The batter usually consists of dipping the chicken in egg and coating it in flour.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |